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Sports Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Myofascial Release is one of the most advanced treatments available today. Offering deep, yet soothing massage. It involves specific techniques of stretching and spreading the fascia with slow, deliberate movements. These techniques are generally used to remove chronic restrictions that cause limited mobility, postural distortion, poor cellular nutrition, pain, and a variety of other dysfunctions.
This method of muscle lengthening and fascial release provides effective, dynamic, facilitated stretching of major muscle groups, and most importantly functional and physiological restoration of superficial and deep fascial planes. With PST we work on increasing flexibility and re-aligning posture to relieve pain and discomfort. Treatment can also boost sports performance and reduce long term wear and tear from poor postural symmetry. Due to the fundamental principles of this technique, it is quite gentle and people are only taken to their individual body's natural barriers. This makes it suitable for just about anyone, including those rehabilitating, and for those with busy lifestyles, poor posture or mobility.
Specifically tailored treatments for the prevention and rehabilitation from injury
Over 28 years experience working in elite sport