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Developed by Dr. Kenzo Kase nearly 30 years ago in Japan, Kinesio Taping has become the gold standard for therapeutic rehabilitative taping.
Kinesio Taping involves taping over and around muscles in order to assist, give support or to prevent over-contraction, stimulate weak area's and improve lymph flow whilst maintaining full range of motion (ROM) enabling the individual to participate in physical activity with functional assistance.
Kinesio Tape is often used in conjunction with other therapies, including cryotherapy, hydrotherapy, massage, physiotherapy and electrical stimulation. It's effects can last anywhere from 3-5 days.